FHM Grooming Awards 2011 – Best Deodorants, Lotions, Shampoos for Men
Here are some more winners for the best deodorants, lotions and other male grooming products that you’ve voted for the FHM Grooming Awards 2011.
Head and Shoulders for Men
This very affordable, easily obtainable and well-trusted shampoo for men is still the number one choice for male shampoo. This could be because it is as straightforward as it comes. It cleans the hair, bulldozes dandruff and smells good in the process.
Nivea For Men
The Nivea for Men skin care range that includes Q 10 Revitalising Moisturiser, Q I0 Revitalising Eye Roll On and Q10 Revitalising Face Wash were all voted as the best in skin care. These are very affordable products that contain Q10 formula that helps refresh wilting and sagging skin in the mornings. It is also a great antioxidant in addition to advancing vigor and vitality. At the same time these range of products are also very affordable and available everywhere.
VO5 Extreme Style
The range of VO5 Extreme Style was voted as the best styling range. The range has a product to suit every hair type and keep it tamed. The beauty of VO5 Extreme is that it gets the job done without being obvious. It sets quickly and is easy to apply. It also has a long-lasting characteristics making it last the whole day and until the wee hours of the morning.
Lacoste Eau De Lacoste trio
The Lacoste Eau De Lacoste trio of fragrances has a great mannish scent that girls love. There is a scent that suits every mood, from strongly masculine, pure and timeless or laid-back and natural. Every fragrance is the essence of classic, male sophistication whether it is worn at the office or outdoors, during the day or at night. It is a great sporting brand that is also reasonably priced.
Top Men’s Fragrances
Colognes and perfumes add to a man’s attractiveness. When a well-dressed man passes by wafting a subtle, fresh and appealing fragrance, it’s impossible for most women not to follow their progress with appreciation and admiration. This could be the reason why men’s fragrance has become a multi-million industry in the present time. There are hundreds, maybe thousands, of men’s fragrances that flood the market manufactured by the most notable names in fashion and perfumery. From among this deluge of fragrances, there are quite a few that stands out as a great favorite. Here are some choices for the top men’s fragrances:
Sartorial Eau de Toilette by Penhaligons
This is the perfect fragrance for a discriminating guy. The combination of jasmine and bergamot produces an urbane and classy scent evocative of woodlands, expensive leather and beeswax that is very manly. Sartorial is the modern version of the unforgettable Fougère fragrance. The inspiration for this sophisticated scent is the tang and spicy aroma of the traditional men’s world of Norton & Sons.
Eau Duelle Eau de Toilette by Diptyque
This is a unisex fragrance by Diptyque that is fresh yet spicy. It is an incredible mix of the sweet scent of vanilla, the dark mystery of frankincense and the tangy smell of spices such as juniper, saffron, black tea, cardamom, calamus, elemi and amber. It is an exclusive fragrance that will appeal to both a sophisticated man or woman.
Paco Rabanne 1 Million Eau de Toilette
A very fresh, ultra masculine leathery fragrance that is redolent of the smell of fast and expensive car leather interiors that is flamboyantly decadent and so irresistible.
Woods of Windsor Eau de Toilette for Men
A classic spicy and warm scent with a trace of fresh citrus, a hint of clove and nutmeg in a patchouli and oak moss base that gives off a tangy long-lasting masculine fragrance
Choosing a scent or fragrance is a very personal and rewarding undertaking. The right fragrance on a man is truly tempting and appealing.
How To Lose Belly Fat For Men
How to Trim a Love Handle
Belly fats or love handles are the fats around the waistline. This is not a pretty sight both for men and women and the cause of misery for most of them who are unfortunate enough to have them. Belly fat develops because of an unhealthy lifestyle such as lack of exercise and unhealthy eating habits. They are also quite obstinate and although difficult to get rid off, can be trimmed or reduced with determination and plenty of hard work. Here are some ways to trim love handles:.
Exercise
There are abdominal exercises designed specifically for the purpose of reducing love handles. But these abdominal exercises should come hand in hand with general exercises such as aerobics to tone down other muscles of the body. If you are the type of guy who has never visited a gym in his life, start exercising now but do it slowly at first and then build the intensity and frequency gradually.
Eat healthy
While on your exercise regimen, eat, but eat healthy. Eat food with plenty of fiber, protein and carbohydrates. Your body will need nourishment while you are on your exercise regimen. You need not starve, but there is a necessity to lessen your food intake. Eat also a lot of vegetable and fruits for your mineral and vitamin supply. Remove fatty foods, processed food, junk food, margarine and other unhealthy food. Instead if you need to snack, snack on nuts and fruits. Avoid alcohol since alcohol is one of the major contributor of belly fat.
Stay motivated
To stay on track in your exercise regimen and new eating habit you need to stay motivated. Only motivation will keep you going when the going gets tough. Limit your eating out either alone or with friends. When you eat out controlling what and how much to eat will be difficult.
Preventing Hair Loss in Men
How to Prevent Hair Loss
As men advance in age, the threat of hair loss is very imminent. Stress, medication, diminishing testosterone production and genetics most of the time cause unhealthy hair and hair loss. It is at this point in a man’s life when more care and attention should be given to hair care. And here are some essential things that you can do to care for your hair and prevent hair loss:
• Use hair products that are suitable for your hair type. To be able to do this, you need to know or determine your own hair type. The general categories of hair type are; oily, dry, thin, curly, straight and thin. You are the best person to know your own hair type. Choosing the hair product suitable for your hair type is quiet simple since most products offered in the market contains description and labels as to the hair type it is best suited to. But it also helps to experiment and try several products from several manufacturers, if only to be sure.
• Shampoo your hair as often as needed. Don’t believe any tip or advice that says shampooing boosts hair loss. Dirt is bad for your hair; it clogs the pores of the scalp or what is known as hair follicles. Not shampooing your hair will promote an increase in hair loss. Before you shampoo your hair, comb and remove the tangles in your hair with a wide-tooth comb. Shampoo your hair with warm or cool water and never with hot water. Massage scalp and suds hair thoroughly to remove the dirt then scrupulously rinse the shampoo from your hair. Shampoo residue will also clog the pores in your scalp and cause hair fall.
• Use a conditioner after you shampoo your hair. Conditioners moisturize both scalp and hair and provide protection particularly in winter time. For a thinning hair, a conditioner that will add volume to your hair is advisable. It will make your hair look fuller and thicker. Apply the conditioner in your scalp and hair the way you did with the shampoo and let it stay for several minute, then rinse completely since, like shampoo, conditioner residue will also clog the pores of your scalp and prevent hair growth
• Find a hair product that can promote hair growth. There are plenty such product in the market. Eat healthy to supplement the minerals and vitamins need of your body. A healthy diet is also one way of preventing hair loss.
Best Sunscreens for Men
Best Sunscreens for Men
Sunscreen is an important part of skin care, especially for those individuals who live in the warmer parts of the continent. There are a variety of sunscreens on the market and while some are better than others, here are some of the ones that come at the top of the ratings.
One of the names that are becoming very popular with men now is MenScience TiO2 Sunblock SPF30. This brand name has many products available and they are all very good quality. For sunblock, this brand is definitely recommended. It is a non-greasy formula that also moisturizes the skin. It is smooth and invisible for better application.
DDF Organic Sunblock with SPF 30 is another good choice. It is recommended for men who need the sunscreen that caters to irritable skin or sensitive skin. It provides excellent skin protection from the sun while taking care of the skin’s other needs with its anti-oxidants. These anti-oxidants prevent skin damage caused by free radicals and by environmental pollutants.
When a person is in a hurry and will be exposed to the sun, they still need to have some form of protection from the sun and they can get this from MD Skincare Sun Pads with SPF 30. They are perfect for the man who is on the go. They cater to those with sensitive skin and it is very convenient because they are completely portable and easy to use.
These three choices alone give a lot of option to the man who wants to protect the skin, whether he is in a hurry or not. They care for the skin like many others don’t.
Getting a Woman Pregnant After Vasectomy
Getting a Woman Pregnant After Vasectomy
Vasectomy comes in handy to most men when they no longer want to have kids. Sometimes you can change your mind after doing the vasectomy. You may want to have more kids and this can be quite difficult. There are some steps which you can follow to help you increase fertility.
Here are some of the most effective steps that you can take.
• The most effective way to make a baby after conception is through having sexual intercourse immediately after the vasectomy. There is a big chance to help you in conception. It is possible to get a woman pregnant before the sperm in your system is cleared.
• You can also decide to reverse the vasectomy. It is usually very expensive and most insurance companies do not cover it. It can improve your chances of getting a woman pregnant but only about twenty percent. Some men do recover fully and this happens when they go for the surgery a few months after the vasectomy. If you wait for too long, the reverse system may not work.
• You should test your sperm count and you may find that the vasectomy did not affect your fertility. This means that the surgery was not successful. A doctor can help you know this and it can be a great chance for you to have kids.
• You can also consider in-vitro fertilization which involves fertilization of the woman’s egg out of the body. The egg is fertilized and then transplanted in the woman’s body. This can be the only alternative if the vasectomy was a complete success.
You need to know that vasectomy makes your body reject sperms. This makes vasectomy reverse impossible and you may get frustrated. You need to talk to your spouse before you decide to have vasectomy to ensure that you do not want any more kids. You can also go for counseling and you will be in a position to make a firm decision.
Exercises to Treat Impotence in Men
Exercises to Treat Impotence in Men
Some men are suffering from the impotence and the medical field has come up with effective medication. Most of the available medication for impotence gives you temporary relief. Impotence shows that you have some underlying health problems. You need to look for a permanent solution. Exercises are part of the long lasting solution for impotence.
Here are some steps that you can follow to help you increase your libido using exercises.
• In most cases, impotence can be caused by general physical endurance. You can do aerobics to help your blood flow properly. It also helps you lose weight which is a major cause of impotence. Your doctor can advise you on the right exertion level for you.
• You can increase your endurance through exercises like swimming. Running is also another good way to keep your body strong and also help you boost your sexual drive. People who swim frequently have great love life.
• To help you overcome impotence, you can do exercises which will help you boost testosterone. You can use weight lifting to raise the testosterone levels in your body naturally. Do exercises which involve your legs and you will see positive results within a short time.
You need to make sure that you do exercises to lose any extra weight which can cause impotence. This will help you enjoy a healthy sexual life like other men. You also stay away from cardiac problems. Before you start any exercise program, make sure that you talk to your doctor. Impotence is always related to some health problems. With these points in mind, you will understand the importance of doing exercises. This will decrease your chances of suffering from impotence. With proper workout, you can overcome this health problem and also deal with mental stress which comes with it.
Accepting Male Depression
Accepting Male Depression
Many men will not admit when they have depression. They prefer to keep it as their own secret since exposing that they are suffering from depression is interpreted as a weakness. However, depression is a natural condition just like others and one can’t help having it.
No matter how much ego a man has, the depression is going to affect them over the years that they will live until they find assistance to get rid of the problem. Men who are depressed find it difficult to open up to other people who have same kinds of problems. This makes the problem even worse. Here are some of the things that can help victims of depression at least take control of it if not to overcome it.
Look for close friends whom you find understanding. Open up to them. There are also professionals whom you can visit to get assistance from. These are the counselors at your local church. Their services are free and they also connect you with groups that you will identify with. When you are in groups that have people with problems like yours, you are easily going to learn from them and gain confidence from them to take control of your depression.
Be courageous. A patient is supposed to challenge himself. Most victims of depression are afraid of admitting that they have depression because they want to prove their male ego. Professionals recommend that you overcome the fears in you since you will have to accept your problems before you get assistance. If you are cowardly, you will get advice and not implement it.
Go to the doctor. There are doctors who specialize in helping people who are suffering from depression. Approach the physicians and explain to them your problems. Start medication early since you have a better chance of fast recovery.
Exercises for Men to Build Muscles in 2011
Exercises for Men to Build Muscles in 2011
Most men like to learn the secrets to building strong muscles. Men go to the gym to lift weights in a bid to build muscle and get the body that every woman dreams of in their men. Most people gain muscle in their middle age and decrease as they age. Men can do exercises to help them build muscles. This makes them strong and also gives them balance. You can also move with confidence when you have well built muscles. Muscles give men an attractive appearance which attracts women.
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There are many different exercises which men can do to gain muscles. You should go for workouts which involve muscle fiber. They are also known as compound exercises and they are very effective. These exercises include squats and dead lifts. You can also perform the military presses and snatches. You can use fitness equipments like barbells and dumbbells. They are good when you want to build muscles. All you need is patience and persistence. You have to know that you can not build muscles within a week. Give yourself time and you will see great results.
You need to know which exercises you should do before meals and after meals. You will achieve good results by combining healthy foods with the exercises. After hard workout, you must replenish your body. You also need to make sure that you rest properly. Sleep for more than six hours and you will build muscle you want.
You must try light weights and increase as your body gets used. Do this with supervision of a qualified fitness assistant. If you are not careful, you may end up hurting yourself instead of gaining muscles. Ask for help if you are not sure about the exercises. You also need to see your doctor before you start doing any exercises. This will ensure that your body is strong enough to withstand the exercises.
Best Abs Workouts for Men
Best Abs Workouts for Men
You need good abs to help work on your fitness. This too helps you uplift your self esteem. Overweight can make you lose confidence and lead to social problems. These can ruin your daily performance and it happens to most men. However, you can use best abs workouts for men to overcome all that. These exercises allow you to work on your lower and upper body. They ensure that you exert resistance on your abdomen.
Perfect Abs
Here are some of the best abs workouts for men:
• You can use traditional crunches which have been used for a long time. They are good for your abdomen and you can simply do them at home. You should lift your upper body as you lie on the floor and lower back slowly. Repeat this more that ten times and you will be working to have a flat stomach which has no fats.
• You can also use leg raises which put lot of pressure on your stomach. You need to lift your legs up and then lower them without allowing them to touch the floor. You should do this a number of times. They are good for your abdomen and will give you positive results as long as you do them everyday.
• You need to carry out some resistance training exercises. This will increase your tummy workouts and give you good results. Use dumbbells and rubber cord to increase strain in this exercise. You need to consult a fitness expert who can advise you on the best equipment to use. This ensures that you do the exercises safely. This is important for beginners who do not know much about the equipment. Make sure you do the exercises persistently. You will achieve positive results and enjoy a flat abdomen which is the dream of every man.
